FFIT Returns for 18/19

September 12, 2018 / Community

The life changing programme, Football Fans in Training is returning for 2018-19 and
Dundee supporters can sign up for free now!

The SPFL Trust’s course runs for 13-weeks and differs to the normal “weight loss”
programmes out there, offering advice and practical ways to make changes to your
lifestyle, all whilst going behind the scenes here at Dundee Football Club.

From good ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise everyone can be a winner at FFIT. The main aims of the programme are to:

Feel better about yourself

Become more active

Lose weight

Develop a healthier lifestyle

Get fitter

If you are a man or woman aged between 35-65 with a waist size of 38 inches or
more, FFIT may be just the ticket to help you kick-off a healthier lifestyle.

Every 90-minute session contains a different topic, which includes managing your
alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk, a circuit session with our trained coaching staff or a game of football.

FFIT is open to those who enjoy football or those who just want make changes to their health. You do not need to be a supporter of Dundee to take part
in the course.

FFIT Starts Monday 24th of September between 18.00-19.30 at Dens Park Stadium. To register your interest please email [email protected]

Help Us

Challenge yourself and support our charity by selecting DFC in the Community Trust as your chosen charity. The money you raise would be used to bring benefit to everyone who uses the services provided by the Trust from those involved in our schools program through to our football memories group.

Donors

DFC in the Community Trust are proud to pair with Dundee Football Club, the SPFL Trust, Riverside CSC and Alzheimer’s Scotland to deliver a range of projects across Tayside, Fife and Angus.